I only had 50 minutes to step on the stairmaster this evening. I burned 1349 calories.
I also did 50 sit ups. The bench was set at a steeper incline than I am used to (by my design). I think there may be little abs in there. Maybe, someday, we'll see the bashful little fellows.
My weight was at 239 this morning. I'm not losing weight as fast as I was, but (and I hope) that is because I am building a little bit of muscle. I should do body fat percentage tests... but I don't know how. My legs are definitely taking a more muscular tone.
I had a chance to chat with my brother this evening. The short conversation reminded me that I am alive, and well... and well. I can't wait to see him. He's agreed to three beers. Here's to four!